Classes
  • Red Platypus Parkour
  • DEFY Parkour
  • Arete Parkour
  • Utah Valley Capoeira
    Classes are held twice a week on Wednesdays and Thursdays in American Fork Utah. There is no cost to attend and Red Platypus Parkour accepts students of all levels.

    Taught with an emphasis on condidtioning, practical application, and saftey these classes are built to cater to students needs; any student is welcome to suggest an activity or a technique to practice. These classes are taught outside and continue every week rain or shine. Its advised to bring water and good shoes. Details, tips and articles can be found on the class webpage.

Red Platypus Parkour
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Class Times:

Wednesdays 4:30-6:30 at the Alpine Tabernacle

Thursdays 4:30-6:30 at the American Fork Amphitheater
Teachers:
Ryan Sannar
Jacob Edmonds
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DEFY Parkour
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   DEFY YOUR FEAR is dedicated towards teaching people parkour in the most real but effective way possible as well as teaching people to be confident and understand that parkour is not about doing flips and tricks or jumping off buildings.
   Looking to train with someone? Want to play games like parkour capture the flag, or parkour tag? Maybe you don't want to join some silly website just to meet other tracers and free runners, DEFY aims toward uniting tracers and making it easy to find and organize parkour events
Teachers:
Sheldon Astin
Tyler Rasmussen
Donny Brewer
Sean Bigelow
Class Times:

Thursdays 4:00pm-8:00pm at Crestwood Park
Arete Parkour
   Starting at 12:00 and ending at 1:30 this class at Arete Gymastics not only covers the basics, but offers the room and the equipment that will help you to progress beyond what you are already at currently. The class costs $5 and takes place with a 15-20 minute warm up followed by a 30-45 minute practice and technique lesson, after this freetime takes over the rest of the class with the exception of a 5-10 minute warm down. During freetime students have almost full acccess and use of the facility to practice and perform any techniques they would like to. An instructor is nearby to provide assistance and spotting if necessary.

   To sign up or access the waiver please give Arete a call at 801-796-5437.
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Teachers:
Jim Schwab
Allen Williams
Vinny Grosso
Ryan Sannar
Class Times:

Classes at Areté Gymnastics:
Saturdays, 12:30-1:30pm – $5

http://www.aretegymnastics.com/
Utah Valley Capoeira
   Our combined youth and adult program focuses on training movement, technique, music, and the application of movements taught in class in an open game called the roda. In the youth and adult Capoeira program, expect to be exposed to a variety of different ground movements, aerial acrobatics, conditioning exercises, and strong attacks and defenses that can be tailored to your own strengths and personal ability level. Our regular class structure begins with a warm-up that is followed by individual and partner training, and an end-of-class roda. Whether you enjoy music, culture, or just love a good workout, you'll find something you can excel at in Capoeira.

   Cost is $65 for a month of classes. If you call in advance, your first two weeks will only cost you $10.

    Check their webpage for contact details.
Teachers:

Celeste
Class Times:

Classes at Areté Gymnastics:
Mondays and Wednesdays– 5:00pm -7:30pm

http://www.aretegymnastics.com/
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